Master Kwon's Hapkido Karate School

Hapkido - The Art of Coordinated Power

Sparring Class

Improve Your Sparring Technique for Tests

Sparring with an instructor is part of your testing. We want to see that you can demonstrate the techniques you have learned to defend yourself with in a realistic situation. However, sparring is not mandatory. So please inform Master Kwon, or any other instructor, if there is a reason you wish not to spar.

Schedule

From 5:00pm to 0:00pm every Tuesdays

General Information

• Safety will be #1 Priority
   
• Self Defense: This class is intended to teach sparing techniques, and the application of techniques learned in regular class against an opponent.
   
• There are no age or rank restrictions.  All are regular students are welcome.   The class is being taught by Mr. Fried.
   
• All students must wear protective gear, including gloves, foot protection and mouthpiece.
  Men must wear cups.  Optional: shin guards (recommended), head gear, chest pad
   
• Arrive early to change and warm up

Curriculum

• 15 minutes stretching and warm-up (sparring oriented, not the standard warm-ups)
   
• 15 minutes Quick hand blows and kick drills with opponent
   
• Review of stance, defensive techniques, and the theory of combinations
   
• Quick Reaction training - One step round robin
   
• Round Robin Sparing : Hand Blows only
   
• Round Robin Sparing : Kicks only
   
• Alternating Offence/Defense training
   
• Block / Counterstrike Hand Blow an Kick combinations
   
• Conventional Round Robin
   
• One on One Sparring
   
• Point Sparring with Judging