Master Kwon's Hapkido Karate School

Hapkido - The Art of Coordinated Power

Sparring Class

Schedule

Starting Friday, May 29
From 5:30pm to 7:00pm
Course will consist of 6 Session

General Information

• Self Defense: This class is intended to teach sparing techniques, and the application of techniques learned in regular class against an opponent.
   
• There are no age or rank restrictions.  All are regular students are welcome.   The class is being taught by Mr. Fried.  Please sign up prior to the first session.
   
• Safety will be #1 Priority
   
• All students must wear protective gear, including gloves, foot protection and mouthpiece.
  Men must wear cups.  Optional: shin guards (recommended), head gear, chest pad
   
• Arrive early to change and warm up

Curriculum

• 15 minutes stretching and warm-up (sparring oriented, not the standard warm-ups)
   
• 15 minutes Quick hand blows and kick drills with opponent
   
• Review of stance, defensive techniques, and the theory of combinations
   
• Quick Reaction training - One step round robin
   
• Round Robin Sparing : Hand Blows only
   
• Round Robin Sparing : Kicks only
   
• Alternating Offence/Defense training
   
• Block / Counterstrike Hand Blow an Kick combinations
   
• Conventional Round Robin
   
• One on One Sparring
   
• Point Sparring with Judging
   
• Special Addition:
   
  • Lesson #1 & 5: Videotaping of students for personal self improvement & comparison