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Master Kwon's Hapkido Karate School

Hapkido - The Art of Coordinated Power

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Sparring Class


Starting Friday, May 29
From 5:30pm to 7:00pm
Course will consist of 6 Session

General Information

  • Self Defense: This class is intended to teach sparing techniques, and the application of techniques learned in regular class against an opponent.
  • There are no age or rank restrictions.  All are regular students are welcome.   The class is being taught by Mr. Fried.  Please sign up prior to the first session.
  • Safety will be #1 Priority
  • All students must wear protective gear, including gloves, foot protection and mouthpiece.
    Men must wear cups.  Optional: shin guards (recommended), head gear, chest pad
  • Arrive early to change and warm up


  • 15 minutes stretching and warm-up (sparring oriented, not the standard warm-ups)
  • 15 minutes Quick hand blows and kick drills with opponent
  • Review of stance, defensive techniques, and the theory of combinations
  • Quick Reaction training - One step round robin
  • Round Robin Sparing : Hand Blows only
  • Round Robin Sparing : Kicks only
  • Alternating Offence/Defense training
  • Block / Counterstrike Hand Blow an Kick combinations
  • Conventional Round Robin
  • One on One Sparring
  • Point Sparring with Judging
  • Special Addition:
    • Lesson #1 & 5: Videotaping of students for personal self improvement & comparison

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